Amazing Apple Health Benefits, Nutrition, Calories and Their Phytonutrients



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13 Medicinal Benefits of Apple

#1 Oral Health

The act of biting and chewing an apple simulates the production of saliva in your mouth, thus decreasing the bacteria level in your mouth and preventing tooth decay.

#2 Weight Loss

Apple gets you full longer without costing you a lot of calories. This is because it takes the body a longer time to digest complex fiber.

#3 Lowers Cholesterol

Apple contains fiber, some in the form of pectin. Pectin is a soluble fiber that has been lined to lower levels of bad cholesterol or LDL. This is because it makes the body use cholesterol rather than storing it by blocking it's absorption.

#4 Anti-Cancer

Consumption of apples rich in flavanol could help decrease your risk of developing pancreatic cancer. The peel of apple contains triterpenoids which prevents growth of cancer cells in the liver, breast and colon.

#5 Cardiovascular Health

Apples lower your risk of cardiovascular disease and coronary heart diseases. People who eat apple daily are less likely to suffer from a stroke. These benefits are due to the antioxidant property and soluble fibers found in apple. They reduce the level of bad cholesterol which prevents plaque buildup in the arteries.


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#6 Boost Immune System

Apple is loaded with vitamin C which helps boost the immune system. Red apples contain an antioxidant called quercetin which is known to boost the immune system especially when stressed.

#7 Decrease Diabetes Risk

Apples contains anthocyanins which is a class of antioxidants that are responsible for the red, blue and purple colors of fruits and vegetables. Anthocyanins are known to decrease risk of developing type 2 diabetes.

#8 Digestive Health

Fibers found in apple can pull water from your colon to get things moving when you are constipated or remove excess water from stool to slow down diarrhea.

#9 Memory

Drinking apple juice prevents the effects of aging on the brain and keep Alzheimer's away. It is also linked to increase in acetylcholine production, which communicates between nerve cells and helps with memory.

#10 Breathing

Eating this fruit is known to improve your breathing by restoring lung function and lowering the risk of respiratory diseases like asthma.

#11 Detoxification

Fruits like apple help detoxify the liver from harmful toxins accumulated in the body.

#12 Metabolic Syndrome

People who eat apples are less likely to suffer from metabolic syndromes. Metabolic syndrome is a wide range of symptoms linked to heart disease and diabetes.

#13 Exercise Endurance

Eating apples before exercising increases your endurance during exercise. This is because quercetin found in this fruit aids endurance by increasing oxygen supply to the lungs.


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Apple Nutrition

One medium apple is the recommended serving size and it contains about 65 calories. Apples contain Vitamin A, Calcium and Iron all at about 1% of your daily recommended intake. Vitamin C can be found in a medium apple at 10% of your daily intake. One apple also provides 12% of what is recommended daily for dietary fiber.
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The Health Benefits of Apples Review

There are many facets to the health benefits of apples. For example, they contain large amounts of vitamins and minerals that strengthen the blood. The skin of an apple contains pectin. Pectin can help remove toxic substances from the system by supplying galacturonic acid. This is used to help prevent protein matter in the intestine from spoiling.

Specifically, apples can be used to help in the treatment and prevention of some illnesses. Some of these include asthma. Studies have shown children with asthma that drink apple juice daily suffered less wheezing than those with asthma that don't drink apple juice regularly.


Researchers believe that the high levels of the flavonoids quercetin and naringin in apples may have a beneficial effect in inhibiting the formation of cancer. When rats were tested it was found that the risk of breast cancer was lessened by 17 percent when just one apple per day was eaten. Further studies showed rats fed three apples reduced risks up to 39 percent and when fed six apples per day lessened the risk by an amazing 44 percent. Another research linked to cancer was that of extract from an apple's skin. It was found that rats fed the extract from the apple skin reduced their risk of liver cancer by 57 percent.

Researchers have also found that a flavanoid called phloridzin, that is found only in apples, may protect woman with menopause from the onset of osteoporosis. Phloridzin also increases bone density. Another ingredient found in apples that increases bone density is boron.

Apples are also useful in the management of diabetes. Galacturonic acid, found in apples, lowers the body's need for insulin. Eaten in moderation, apples can be a real treat for somebody living with diabetes because of the limited choices in the diet, it can be the solution to a sweet tooth. The pectin in apples, which is where the galaturonic acid is derived from, can also help lower "bad" cholesterol by as much as 16 percent, when two apples per day are eaten regularly.
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Eating Apples

Aside from being one of the tastiest fruits available, apples can be prepared in so many ways. An apple by itself is a great treat. Now take that apple, cut it into slices, sprinkle some sugar, brown sugar and butter on it, top with a crumbly topping of oats, raisins and nuts, bake at 350 degrees for about 20 minutes and you got yourself apple crisp. A wonderful fall snack. A traditional way to prepare apples is in a pie. Nothing can beat a fresh baked apple pie anytime of the year.

Don't forget about caramel apples. Simply melt some caramel in a double boiler, insert a stick into the middle of the apple and submerge into the caramel. This is a great smack and fun to prepare with the kids. Babies are not left out of experiencing apples either. Although taking a big bite out of an apple is not going to happen for a baby with no teeth,applesauce is a staple of a baby's diet.

Note: Eating an apple on an empty stomach helps people who are trying to lose weight and get a better medicinal benefits of it.


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